Feeling Calm

View Package: Caring for Your Mental Health

When students feel stressed, anxious, or angry, having a toolbox of calming and grounding techniques can help them stay centered and relaxed. This pamphlet contains helpful step-by-step instructions for various calming and grounding techniques that young people can easily incorporate into their everyday life.

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Pamphlets (six-panels) provide concise information and tips in an easy-to-read, engaging format. Updated regularly to ensure that the content is always current and accurate, these helpful resources make excellent handouts. Pamphlets are 3 ¾" x 8 ½", printed on sturdy paper, and available for immediate shipping.