Calming and Grounding Techniques

View Package: Mental Health Support Resources

When young people are struggling with their mental health or going through a tough time, knowing some easy calming and grounding techniques can help them relax and refocus. This resource contains a number of strategies students can try to see what works best for them. It's a great addition to any counseling office! 

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Bifolds provide concise information and tips in an easy-to-read, engaging format. Updated regularly to ensure that the content is always current and accurate, these quick-read resources make excellent handouts. Bifolds are 5½" x 8 ½", printed on sturdy card stock, and available for immediate shipping.