Ways to Feel Calm

With the tips in this rack card, students will learn techniques to feel calmer immediately—and learn calming practices they can integrate into their daily lives to improve their overall mental health. This rack card makes a valuable addition to any counseling office.

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Rack cards provide concise information and tips in an easy-to-read, engaging format. Updated regularly to ensure that the content is always current and accurate, these quick-read resources make excellent handouts. Rack cards are 3 ¾" x 8 ½", printed on sturdy card stock, and available for immediate shipping.